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  1. What breathing exercises are needed so that there is no stagnation in the lungs, how to turn correctly so as not to harm yourself.
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Wednesday and Saturday. The first breakfast is 135 g of vegetable salad. 15 g of cheese, 10 g of butter, 10 g of honey, 20 g of rye bread.

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Eat apples in any quantity. The third three days.

Stretching triceps While standing, raise your right hand up above your head. Bend it at the elbow so that the wrist drops behind the head, and the elbow is directed to the ceiling.

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Remember that your ultimate goal is real sparring, and training is just a sparring tool. Lesson No.

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